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Here’s What You’ll Learn:
The foundational principles and benefits of interval running
How to assess your current fitness level effectively
Setting achievable and motivating running goals
Creating a customized training plan tailored to your needs
Techniques to safely ramp up your running intensity and duration
Methods to monitor your progress and celebrate your milestones
Engaging in a supportive community for feedback and guidance
Priority Access: Get notified first when the course is available and get an exclusive early bird offer.
Free Resources: As a waitlist member, you’ll receive free tips and exclusive content to help you get started in the meantime!
No Pressure: No obligation, just an opportunity to be first in line when the course opens.